May 22 ~  What Kind of Day Art of Happiness

"The first thing I do in the morning is to make my bed and while I am making up my bed I am making up my mind as to what kind of a day I am going to have." ~ Robert Frost

Health, Mind & Body

Good morning! (Aloha Kakahiaka!)

Here's wishing you a bright, positive day. Today is a good day to begin with a strong plan to be productive and positive... all day long!

"Everyday happiness," said entertainer George Burns, "means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You can't wait to put on your clothes."

How's your zest for living? Do you enthusiastically greet the sun? If not, why not?

Polio vaccine inventor Jonas Salk (1914-1995) once said, "It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It's my partner."

Look beyond any problems you might have and focus on the possibilities. Practice Positive Perspective. "A clear outlook relieves stress, improves the quality of time spent at home and provides for a restful sleep and an early rise the next morning," advised businessman Frank Scherer.

Spring out of bed. Stretch. Open a window, let in the fresh air! Breathe. Smile and celebrate the colors of life! Let your passion be contagious!

"When you arise in the morning," said ancient philosopher-emperor Marcus Aurelius (121-180), "think of what a precious privilege it is to be alive to breathe, to think, to enjoy, to love." 100 Hot CDsToday With Bright Morning