When glorious Spring is here, the world is full of possibilities. The air is fresh; the weather is warm and beautiful. It’s the perfect time to get into shape, to walk for health, because your body is built for walking!
•••••

THE BEST MEDICINE...

“Walking,” said Greek physician Hippocrates (460-377 BC) “is man’s best medicine."

“Of all exercise, walking is the best.” ~ Thomas Jefferson

Walking improves your physical, mental, emotional, and spiritual health. According to Prevention magazine, walking…

• Helps weight loss and maintenance…
• Reduces the risk of heart disease and stroke…
• Replenishes oxygen in your body…
• Improves sleep…
• Improves the body’s ability to use insulin and fends off diabetes…
• Builds strength, flexibility, and stamina…
• Counteracts anger, depression, and anxiety AND STRESS!
•••••

WALK YOUR BEST THOUGHTS...
"Above all, do not lose your desire to walk. Every day I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it… If one just keeps on walking, everything will be all right.” ~ Søren Kierkegaard
•••••

YOUR FRIEND...
"Make your feet your friend.” ~ J. M. Barrie

Check with your doctor, get out those walking shoes...

Do something good for yourself today