"Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy." ~ Izaak Walton
In recent years, my devotion to aerobic exercise has been replaced by a more sedentary devotion to this site. Consequently, a recent routine blood test revealed that my cholesterol's up. Not to worry.
"It is health that is real wealth and not pieces of gold and silver." ~ Mahatma Gandhi
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ESSENTIAL TO SURVIVAL
"Change is difficult but often essential to survival." ~ Les Brown
"Expect problems and eat them for breakfast." ~ Alfred Montapert
The ancient Greeks and Romans believed a frugal diet, rich with fruits and vegetables, was the secret to longevity.
With a little bit of innovation and creativity, life changes CAN be done with great celebration. I've decided to dramatically reduce my fat intake and eliminate dairy from my diet. I'm relying on spices, herbs, and fresh vegetables to give me the high-flavor I crave.
Here are just a few things a good diet will give you:
• More energy, Less fatigue,
• Better weight control,
• Better cholesterol levels,
• Better prevention of diseases, and
• Increased self-esteem
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UN-SLUMPING
"Unslumping yourself is not easily done." ~ Dr. Seuss
A grand companion to diet change is exercise. Exercise strengthens the heart and lungs… Every 30 seconds someone dies from heart disease in America and the majority of first heart attacks occurs between the ages of 40-50 for both men AND women.
Isn't that incentive enough to begin a wellness program?
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I've begun walking and running. I think stretching is a heavenly balm to the body aches and increases flexibility. I'm investigating yoga because it sounds like something I'd like to try.
"Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it." ~ William Temple
Make the commitment to do something positive for your heart and health today! 
