The idea that became the Great American Smokeout began in 1971 when Arthur P. Mullaney of Randolph, Massachusetts invited his neighbors to stop smoking for a day and donate their cigarette money to a college scholarship fund. By 1977, the Smokeout had grown into a national event. On the third Thursday each November, communities encourage friends to help smokers quit and to shine a light on the dangers of tobacco use.

Many begin smoking in their invincible teens, hooked by nicotine’s power. Most yearn to stop. There’s no single “best” way. There’s only the way that works for you. Seek support from ex‑smokers. Set a definite stop date. Consider replacement therapies. Drink water. Start a new movement routine. Small steps, steady heart.

As humorist Mark Twain quipped, “I know I can quit smoking, because I’ve done it a thousand times.” And every year, millions do quit. Your body, your breath, your bright future—worthy of care and beauty.

Let this day be a promise made real. For your memory, your loved ones, your one precious life.